The Core Programme
THE CORE PROGRAMME
Three CDs together with a manual with
photo' illustrations in full colour
Price £16.50 + p&p.
For ring-binder add £2.00
This is the third edition of the programme. It's based on my thirty years experience of teaching yoga. It's been developed and honed over many years and has benefited from the feedback of my students, many of the people who use it and my teacher colleagues.
It's made up of three CDs containing:
This forms a complete cycle of home yoga practice. The sessions are gentle and accessible but provide a good all – round stretch and work deeply into the physical body, nervous system and mind. If you find a certain posture challenging you'll usually find that suggestions for adaptations are given, so there'll always be something you can do without feeling compromised.
The Manual
The Manual gives valuable guidance on how to get the most out of the programme. It provides colour photo-illustrations of the sessions in double-page spreads so you can choose your yoga audio session/s at a glance. It comes in an A5 ring binder format which allows you to have the double - page spreads open by your side for clarification when you first start to practise. You can supply your own ring binder or include one with your order for the programme.
To order the Core Programme please click here
Four 15 - 20 minute sessions, together with photo illustrations with sequences of postures (vinyassa flows) that flow from one to the next, linked by the breath.
To order Yoga Flows please click here
The Core Programme and Yoga Flows Combined
To order The Core Programme and Yoga Flows combined please click here
To order Yoga Flows please click here
The Core Programme and Yoga Flows Combined
CORE PROGRAMME and
YOGA FLOWS COMBINED
Four CDs and Manual £19.50 + p&p.
For ring binder add £2.00
To order The Core Programme and Yoga Flows combined please click here