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Yoga Audio CDs , Oxford UKYOGA FOR BUSY PEOPLE
Practise at home with this complete yoga audio programme
available on CD
This gentle and delightful programme has been put together by
senior, Oxford based yoga teacher Robin Lipsey (Dip BWY) It's made up of nine 15 - 20 minute sessions, ideal for busy people who want to practise at home.
Suitable for people of levels of fitness, including Over 50's
A gentle approach to yoga that provides a good all round stretch and works at considerable depth, physically and mentally What makes this yoga audio programme so exceptional?Perfect clarity of instructions
Excellent timing
A clear and pleasing voice
Sound, safe guidance
An atmosphere of peace and stillness
Good quality yoga practice for body and mind "Robin's great strength as a yoga teacher is the
clarity of his instructions and his excellent timing.
Nowhere is this put to better use than in these audio sessions."
Sissel Fowler, senior yoga teacher in Oxford
THE CORE PROGRAMME
Price: Three CDs and manual £17.50 + p&p £2 Total £19.50 Please note this programme is currently being revised, and this update is due for completion in June 2012. If you order the existing programme before June you will receive the updated programme at no extra charge as soon as it is ready.Yoga for Busy People is based on my thirty years experience of teaching yoga. It has been honed over many years and has benefited from feedback from students, customers and teacher colleagues
It talks you through nine 15 - 20 minute yoga audio sessions and three 10 minute relaxations. Together, these make up this complete and balanced home yoga practice programme.
There’s no need to look at a screen or a book. Just select your yoga audio session on your CD or MP3 player and start your practice. The crystal clear instructions are a pleasure to follow.
The sessions are gentle and accessible and provide a good all – round stretch and workout. Suggestions for adaptations are given, so less fit and flexible people can practise safely.
The programme comes with a clear, concise manual with photo illustrations of the sessions in double-page spreads so you can choose your yoga audio session/s at a glance.
The manual comes in an A5 ring binder which allows you to have the double page spread open by your side when you first start to practise. The folder has room for you to add supplementary sessions,see below. You can also add background information, obtainable free of charge on request. Try the programme for free The only way for you discover how the programme can work for you is to try it out. Until I establish a web-link with the new updated version I shall be happy to send you the current core programme on trial, free of charge. If you decide to keep it you can pay me. Then the updated programme will be sent to you at no extra cost when it is ready in June. please click here to request a trial CD Supplementary Audio Yoga SessionsPlease note the supplementary sessions below will not be available until June 2012YOGA FLOWS
Price: CD £7.50 + p & p £2 Total £9.50Four 15 - 20 minute sessions (together with photo illustrations) with sequences of postures that flow from one to the next linked by the breath RESTORATIVE POSTURESPrice: CD plus manual £7.50 p+p 2.00 Total £9.50 Four 15 minute sessions (together with photo illustrations) of postures which help you to relax and recharge. This restorative yoga mp3 is ideal for sleep, a great antidote to insomnia.
The accompanying manuals with illustrations to Yoga Flows and Restorative Postures can either be supplied with a ring binder or ready punched to fit your ring binder if you already have the core programme.
Fitting Yoga Into Your Busy Day
Most busy people say that 15 -20 minutes a day is the maximum time they can find to practise at home. So each 15 – 20 minute session is designed to provide you with a balanced practice. The nine sessions together provide a complete cycle of practice. If you want to practice for more than 15 - 20 minutes the sessions can be joined together to make longer ones.
If you add Vinyassa Flows and Restorative Postures to the core programme you’ll have lots of variety.
For More Information:
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01865 552811