with this complete yoga audio programme,
available on CD
- The programme includes nine 15-20 minute yoga audio sessions and three talk-through relaxations.
- The sessions are gentle and suitable for people of all levels of fitness, including Over 50's.
- They provide a good all round stretch and work at considerable depth, both physically and mentally.
THE CORE PROGRAMME
Three CDs and an illustrated colour manual
£16.50
YOGA FLOWS
One CD with manual £6.50
CORE PROGRAMME and YOGA FLOWS COMBINED
Four CDs and manuals £19.50
Why Audio Yoga Sessions?
Practising with DVD's always has the disadvantage that you need to crane your neck to see what the teacher's doing. That's inconvenient at best, and a recipe for injury at worst. Following books and magazines is frustrating because you keep having to break off to look at the next instruction. By far the best way to facilitate individual home yoga practice is through clear, comprehensive audio instructions which you can follow without having look at a screen or a book.
Practising with DVD's always has the disadvantage that you need to crane your neck to see what the teacher's doing. That's inconvenient at best, and a recipe for injury at worst. Following books and magazines is frustrating because you keep having to break off to look at the next instruction. By far the best way to facilitate individual home yoga practice is through clear, comprehensive audio instructions which you can follow without having look at a screen or a book.
What's Special about Yoga for Busy People?
It's been developed and honed over many years by one of Oxford's most experienced yoga teachers.
It delivers:
It's been developed and honed over many years by one of Oxford's most experienced yoga teachers.
It delivers:
- clear, precise instructions without background music,
- excellent timing,
- a clear and pleasing voice,
- safe, sound, guidance,
- an atmosphere of peace and stillness,
- well constructed yoga practice for body and mind.
"Robin's great strength as a yoga teacher
is the clarity of his instructions
and his excellent timing.
Nowhere is this put to better use
than in these audio sessions."
Sissel Fowler, senior yoga teacher in Oxford
Try Out Session One for Free
The only way for you to decide whether the programme is right for you is to try out a session. So please try out session one. I hope you enjoy it.
Try Out Session 1 For Free click here
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Most busy people say that 15 -20 minutes a day is the maximum time they can find to practise at home. So each 15 – 20 minute session is designed to provide you with a balanced practice. The nine sessions together provide a complete cycle of practice. If you want to practice for more than 15 - 20 minutes the sessions can be joined together to make longer ones.
The excellent sound quality of these yoga audio sessions makes them ideal to listen to through headphones. So if you have Yoga for Busy People downloaded onto your MP3 player and own a comfortable set of headphones you can practise yoga anywhere; your garden, the countryside, the beach, a hotel room, or even at work. 
Like a visiting yoga teacher, Yoga for Busy People can facilitate a yoga group at work or allow you to practice with friends at home. Learn More About the Programme
To learn more about the programme and my teaching you can follow the links below.
For details and prices of the Core Programme and Yoga Flows click here
For answers to FAQ's and to read about my approach to teaching click here
Click here to visit my teaching website
Click here to read about me
Try Out Session 1 For Free click here
To Order
You can order on line and pay with Pay Pal. Their system allows you to use your credit / debit card if you don't have a Pay Pal account. Ordering is very simple. Instructions are given on the 'Order and Pay' page.
To order, please click here